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Lunch & Learn – Improving Care at Home: Self-Care for the Caregiver
February 16 @ 12:00 pm - 1:00 pm
Presented by: Rod Lane, Owner/Executive Director, Visiting Angels
This session will cover some key components that will help you become more mindful and begin a personal self-care practice. Topics to be discussed include having a deeper understanding of self-care; understanding the need for self-care and remedies that it can provide; how to begin a personal self-care and mindfulness practice; and identifying our ‘gremlins’ and how to confront them.