Lunch & Learn – Improving Care at Home: Self-Care for the Caregiver

Presented by: Rod Lane, Owner/Executive Director, Visiting Angels

This session will cover some key components that will help you become more mindful and begin a personal self-care practice. Topics to be discussed include having a deeper understanding of self-care; understanding the need for self-care and remedies that it can provide; how to begin a personal self-care and mindfulness practice; and identifying our ‘gremlins’ and how to confront them.

This months presentation will be held in-person and virtually.  You may contact us at 217.787.9234 or use this link to register for the Lunch & Learn.   Registration deadline is February 14th.