Lunch & Learn For Caregivers – Senior Olympics

Lunch & Learn For Caregivers – Senior Olympics (Flyer)

PRESENTED BY: JUSTIN YUROFF, FROM SENIOR SERVICES OF CENTRAL ILLINOIS

Senior Services of Central Illinois is proud to promote healthy lifestyles for adults, particularly seniors 50 years of age and older. According to the Surgeon General and the National Prevention Council, the health related benefits of regular exercise include lowered risk of high blood pressure, diabetes, heart disease, and cancer, as well as an increase in muscle strength, flexibility, and aerobic capacity. Their recommendation is that ALL adults get AT LEAST 150 minutes of moderately difficult exercise each week, and training for your favorite event is the perfect way to do so! Our competition is also a great way to make new friends and qualify for the National Senior games!

Registration is required by March 18th.  To register, call AgeLinc at 217.787.9234

Lunch & Learn Programs are FREE, monthly, one hour sessions offered to current, future, and past caregivers. These programs are presented in person by professionals on the 3rd Wednesday of each month. Lunch will be provided, registration is required.